GGGYYYMMMM-TWO

wooooo my second time to gym! ♥
i am so loviingg it xD

Last week i went to gym for just five minutes!
but todayy i went to gym for an hour! eh wait. an hour and ++

first i did running on the treadmill.
i have told myself to really complete the 20 minute run.
i start myself with slow walk, medium walk then faster walk and lasly was just a jog :X
hahax oh yeahh i dont think i should run so much.
thenn near the ending, i was starting to feel giddy.
thenn the last 2 minutes, i increase my speed to the jog and after 1 minute, i slow down to fast walk. lols.
thenn after 20 minutes, i slowly stopped andd i feel giddy.

and silly me. i was still feel dizzy and i was trying my best to not even look at where i was walking.
i thought my legs was already on the floor but i realised i was still at the tip of the treadmill.
and when i move forward, i was like nearly gonna fall!
i think there we guys who were infront of the treadmill might have saw i was nearly going to fall.
lols. but i didnt even look at any of them.
i went straight to my bag to drink 100 plus.
only after that i felt a lil bit better. still oozzyy but not so bad arh. still can walk.

theen after treadmill, i went to do some exercise on the machine that is for thighs.
khai told me to do 4 sets which meansss 12 per sets.
andd i stopped arh like doing for sometime.
cause i could feel the stretch on my thighs!

theenn went to talk with janessa XD
and she told me some tips too.
showed me how to do on some machines.
thankkks jan :D

then i did this idk what the machine is called.
where i have to pull this "somewhat" weight to my shoulders.
i did 12 i think xD

then i tried on dumbells.
jan showed me how to do wit it.
oh yeahh the stretch was on my upper arms! oouuucch!

thenn she taught me how to do crunches. (out of which i cant do it :X)
i rather do sit ups :X lols.
neways, thenn she taught me do stretches and such.
which really. pretty fun xD

theen after thatt went to weigh myself.
sucks i hate my weight! lols!
i so need to lose like 3kg.
i hope to do it for a month xD

hmm hmm. then had lunchh and such.
andd i hate going up stairs :S
lols.

im sure that tomorrow i will suffer bad bad aches!
talking aboutt tomorrow.
lets hope tomorrow is a good day.
for both me and darling.

wow. its 1st year anniversary!
after all those ups and downs we went thru together.
and heyy darling send me the poem that he sent me one year ago.
im so not gonna lose it again XD

im sorry darling for kept creating problems for u.
kept being an non-understanding girlfriend to you.
non-supportive of u and ur job (i mean really ur job is zzzz.. lols okay sorry!) and whaterver non- that follows :X

i love you okay.
and in this 1 year we have been together, i learnt a lot from you.
and i guess there are still more things to be learnt.
for the better of our relationship and our future together.

and on 25 january was the first year that i met u.
not officially met but online-ficially? LOLS. okay i know there's no such word.
anw; yeap i met u online on alamak on that day.
and it been the happiest thing that happen to me xD

we stead on the 28 january 2008; 1050pm.
out of which we still havent officially meet yet.

our first meeting was on the 4 feb 08 at chinese garden xD
1pm out of which if im not wrong, was the day after my fe exams. lols

so yeap.
months come and goes and yeap tmr is out first year anniversarryy xD
lets hope i shall get as much pics as possible tmr xD

alright.
shall off to bed now.
please body dont ache too much! lols!
niiitex xD

but i guess

Labels: gym, love

Wednesday, January 27, 2010 21:32 back to top?

GGGYYYMMMM

its the first time im to the gymmm.
yess so excitedd. but i never thought abt the consequences to it :S

yes went to gym.
changed to track pants and tried this somewhatt bicycle kind of machine?
5 minutes was all i did.
5 minutes was all i needed that could make me collapse.
feeling of really blacking out.

my legs felt jelly-ish.
if i were to really continue walking, i really would have faint right there and then :X

lesson learn:
1] DO WARM UPS!
2] EAT SOMETHING BEFORE GYM!


hmm hmm.
yeappp afterr thatt met khaii at kfc to have lunch together with him and karthik.
and fc5 very colld and and the 3 of us sat there and till 2pm xD

then went fc3, bought juices for parents then went to clementi.

alrighht please please.
please dont ache so much till i cantt walkkk!
although now my shoulders are feeling ache-ish.
urgh..

but even so
i would not let this stop me from going to gym again next wed.
i will:
eat something light before to gym
do warm up before to gym
and get myself 100 plus too!

alright i shall study for nss tmr.

Labels: gym

Wednesday, January 20, 2010 20:58 back to top?